Tag: Sleep
Sleep-Inducing Sounds: ASMR for Insomnia
littlecellist.com – Insomnia, the persistent difficulty in falling asleep or staying asleep, affects millions of people worldwide. The consequences of sleepless nights can be far-reaching, impacting not only physical health but also mental well-being and daily functioning. In the search for effective, non-pharmacological solutions, many have turned to the soothing world of ASMR (Autonomous Sensory…
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